Learn simple, effective burnout, menopause and perimenopause support strategies that actually work.

Hi there, I’m Fiona!

My goal is for you to feel your absolute best, more calm, creative, focused, productive and vibrant than ever!

I’m an Ayurvedic Counsellor and Women's Health Coach specialising in Burnout, Menopause and Perimenopause. I spent 20 years in corporate and understand better than anyone the stresses and strains of corporate life. I suffered from chronic exhaustion through stress and overworking and found healthy prescription free ways to get back to feeling healthy and revitalised. I want that for you. I am dedicated to sharing with you all of the wellness wisdom and resources I discovered for a happy, healthy and stress free work life.